October Blog
Enjoying Halloween in eating disorder recovery can be a tricky, sensitive affair. I previously wrote about enjoying Thanksgiving in eating disorder recovery and found that it sparked some incredible conversations, so I was inspired to talk about Halloween. All of these tips can be applied to any holiday or celebration related to food and treats, […]
Chocolate Energy Balls
Perfect, Smooth Chocolate Energy Balls How can I properly express how incredible these chocolate energy balls are? Simply put: it isn’t possible. This recipe produces the perfect combination of sweet, rich, and savory. So, you can have dessert at any time of the day, and be confident that you are fueling your body. My […]
Soft Savory Tacos
Soft, Savory Tacos Get ready for the most unique + incredible tacos that you have EVER had. Seriously, y’all, I made this for my roommate and I for dinner 4 nights in a row last week that’s how good this combination of protein, veggies, fats, and carbs this is (aka the perfect combination […]
March Blog
I heard the phrase “wellness wild card” a few years ago and quickly fell in love with the concept. Essentially, your wellness wild card is something that isn’t directly related to health but completes your wellness and self-care needs. As the name suggests, it can be different for everyone – examples include journaling, skincare, painting, […]
July Blog
Fighting bad body image days can be incredibly daunting, especially during the Summer. We want to empower you with the tools to do so in an effective and fun way, so you can have the best Summer possible. 1: Wear comfortable clothes Tight clothes can often make bad body image days worse, so choose […]
Flourless Protein Cookies
The Best-Ever Protein Cookies To be quite honest, just looking at the picture of these cookies makes me crave one. I’m usually not the biggest fan of protein powder – I’ve never been able to get myself to enjoy protein shakes or protein bars. BUT THESE COOKIES CHANGED THE GAME. These cookies, y’all, […]
February Blog
Do you struggle with plating meals? Is it a challenge to incorporate multiple food components with meals? There is a way to simplify eating by using the Plate By Plate approach! This is a solution for anyone who would like to create and grow a simpler relationship with their body and food.
November Blog
Mindful eating practices help create a healthier relationship with food during eating disorder recovery. Utilizing sustainable mindful eating tools lets you improve your habits and build a balance over time. Learn how to reconnect your body and mind and why it can work for you. Connect Mindful Eating with Eating Disorders Eating disorders can lead […]