July Blog

Fighting bad body image days can be incredibly daunting, especially during the Summer. We want to empower you with the tools to do so in an effective and fun way, so you can have the best Summer possible.   1: Wear comfortable clothes Tight clothes can often make bad body image days worse, so choose […]

Flourless Protein Cookies

February Blog

Do you struggle with plating meals? Is it a challenge to incorporate multiple food components with meals? There is a way to simplify eating by using the Plate By Plate approach! This is a solution for anyone who would like to create and grow a simpler relationship with their body and food.

November Blog

Mindful eating practices help create a healthier relationship with food during eating disorder recovery. Utilizing sustainable mindful eating tools lets you improve your habits and build a balance over time. Learn how to reconnect your body and mind and why it can work for you. Connect Mindful Eating with Eating Disorders Eating disorders can lead […]