Baked Mac & Cheese
Best Ever Baked Mac & Cheese This is dish is one of the most versatile, incredible recipes I’ve ever come across. It’s an amalgamation of many different recipes I’ve tried over the years – from baked zitis to mac & cheese to pizza dishes, this was inspired by some of my favorite meals. It works […]
Ube Pancakes
Delicious Purple Ube Pancakes If you’re like me, you look forward to your Saturday morning breakfast all week! Truthfully, there’s nothing I love more than a warm, yummy, slow weekend morning. Well, there might be one thing I love more than that….a sweet breakfast! And this, my friend, is the perfect recipe for a […]
Vegan Sweet Potato Mash
Vegan Sweet Potato Mash Okay, real talk, sweet potato is the best part about Thanksgiving dinner. If you disagree, prepare to change your mind after trying this recipe. This is more popular than any pie at my family’s Thanksgiving. As a child, my grandmother’s warm sweet potato mash lived in my mind year-round. […]
Ultimate Summer Salad
Super Refreshing Summer Salad! Knowing that I have a yummy, exciting lunch packed gets me through busy, stressful mornings. This refreshing, filling salad is often the highlight of my day. Truthfully, though, I used to have such an issue with not wanting to eat the work lunch I packed – I would make something […]
July Blog
Fighting bad body image days can be incredibly daunting, especially during the Summer. We want to empower you with the tools to do so in an effective and fun way, so you can have the best Summer possible. 1: Wear comfortable clothes Tight clothes can often make bad body image days worse, so choose […]
June Recipe
Cozy Cottage Cheese Pancakes Okay… I don’t even know where to begin when describing these cottage cheese pancakes. They’re like being wrapped up in a warm hug, or getting into a hot tub on a cold day, or simply experiencing the best wave of nostalgia ever… The cinnamon, banana, and vanilla combination creates an […]
April Blog
Two of the biggest roadblocks to maintaining a healthy lifestyle are finding time to create healthy meals, and finding inspiration to build satisfying meals that aren’t boring. I have compiled a list of four protein-packed meals that take less than 15 minutes to make – they’re perfect for quick dinners, office lunches, and everything in […]
February Blog
Do you struggle with plating meals? Is it a challenge to incorporate multiple food components with meals? There is a way to simplify eating by using the Plate By Plate approach! This is a solution for anyone who would like to create and grow a simpler relationship with their body and food.
November Blog
Mindful eating practices help create a healthier relationship with food during eating disorder recovery. Utilizing sustainable mindful eating tools lets you improve your habits and build a balance over time. Learn how to reconnect your body and mind and why it can work for you. Connect Mindful Eating with Eating Disorders Eating disorders can lead […]
December Blog
Holiday Gifts for the Mindful Eater Looking for gift ideas for family members or friends? Look no further than The Mindful Eating Dietitian’s holiday gift guide for mindful eaters! Below are 4 food related gift ideas to help someone heal their relationship with food, get comfortable in the kitchen, or help them save time. Take […]