Vegan Sweet Potato Mash
This is the perfect Thanksgiving side dish for vegans and non-vegans alike! It's very easy, yummy, and the perfect addition to a balanced plate!!
Ultimate Summer Salad
This is the perfect protein-packed, well-balanced salad to fuel for hot Summer days!
July Blog
Fighting bad body image days can be incredibly daunting, especially during the Summer. We want to empower you with the tools to do so in an effective and fun way, so you can have the best Summer possible. 1: Wear comfortable clothes Tight clothes can often make bad body image days worse, so choose […]
Cozy Cottage Cheese Pancakes
Perfect high protein breakfast!
April Blog
Two of the biggest roadblocks to maintaining a healthy lifestyle are finding time to create healthy meals, and finding inspiration to build satisfying meals that aren’t boring. I have compiled a list of four protein-packed meals that take less than 15 minutes to make – they’re perfect for quick dinners, office lunches, and everything in […]
February Blog
Do you struggle with plating meals? Is it a challenge to incorporate multiple food components with meals? There is a way to simplify eating by using the Plate By Plate approach! This is a solution for anyone who would like to create and grow a simpler relationship with their body and food.
November Blog
Mindful eating practices help create a healthier relationship with food during eating disorder recovery. Utilizing sustainable mindful eating tools lets you improve your habits and build a balance over time. Learn how to reconnect your body and mind and why it can work for you. Connect Mindful Eating with Eating Disorders Eating disorders can lead […]
December Blog
Holiday Gifts for the Mindful Eater Looking for gift ideas for family members or friends? Look no further than The Mindful Eating Dietitian’s holiday gift guide for mindful eaters! Below are 4 food related gift ideas to help someone heal their relationship with food, get comfortable in the kitchen, or help them save time. Take […]