Nutrition Workshops
Join us for one of our Nutrition workshops led by our Registered and Licensed Dietitians. We help clients take their workouts to the next level by clearing up confusion about proper nutrition for athletes, exploring mindfulness and performance nutrition and providing thorough nutrition education that goes above and beyond a simple internet search. Our dietitians host nutrition workshops in person around Northeast Florida to provide an interactive and wholesome experience. We would love for you to join us for our next workshop!
What to expect:
- Dietitian-approved pre-workout snack samples
- Interactive nutrition education led by Shelby
- 30 minute yoga flow led by Macie
- Registered Dietitian led Q&A
What you'll learn:
- How to choose pre and post workout snacks
- Macronutrients for athletes
- Connecting mindfulness and performance nutrition
- Setting realistic and attainable goals
What you'll get:
- Exclusive access to The Mindful Eating Dietitian’s ebook
- Food log template & journal prompts
- Food & wellness journal
- Recipes
Interested in hosting us at your facility? Fill out the form below and let’s get in touch!