I asked Macie for a meal plan to lower my stubborn cholesterol. She talked through my food preferences, including my non-negotiables—midday snacks and chocolate! Macie created a detailed(!) 10-day plan that accommodated my lifestyle, preferences, realistic goals, and even chocolate. No question that following the plan required a lot of self-discipline from me for those 10 days. But I did it! My cholesterol is the lowest it’s ever been. I was never hungry. I learned small adjustments can make a big difference. Macie showed me techniques that now are part of my everyday eating habits. If you’re serious about achieving your goals, I highly recommend meeting with Macie for custom meal planning.

I worked with Macie to help lower my cholesterol. For the first time ever, my HDL cholesterol was at a healthy range. My LDL and triglycerides were the lowest I've had in 4 years. I feel great! I enjoy the food and there is enough of a balance to keep me from falling off the wagon. Thanks Macie!

Thank you Macie for everything! I feel that I better understand my nutrition and have been feeling great after getting away from the diet mentality. I am eating things I enjoy in moderation and have been feeling energized, happy, and less likely to pig out on junk food.