Nutrition is vital to sports performance and fitness progress. The internet has a lot of conflicting information about the ideal diet for muscle growth, fat loss, and peak physical performance. We want to give you a simple, sustainable, + empowering guide to fueling your fitness goals.
Intense diets can hurt fitness progress by causing fatigue and injury, and can also delay physical results. Diet is incredibly influential on performance. It’s essential to follow a sustainable, balanced diet that supports your mental and physical health, and is based on personal goals, meal satisfaction, and energy levels.
At the Mindful Eating Dietitian, we are very passionate about mindful movement. We encourage fitness goals based on enjoyment, sustainability, and mindfulness. In doing so, we hope to help our clients build fulfilling relationships with exercise.
How can Mindful Eating Dietitian help you?
Build + Tone Muscle
Shannon’s background as a Registered Dietitian, avid weight lifter, and personal trainer has given her extensive knowledge, tools, and personal experience to work with you to create a meal plan that will help you build and tone muscle.
Prevent Injury
Through nutrition counseling that emphasizes adequate protein, vitamins, and minerals, we will work together to equip your body with the necessary tools to maintain an active lifestyle, recover from workouts and stay healthy.
Develop A Healthy Relationship with Food + Exercise
At the end of the day, our main priority is helping you develop a healthy relationship with food and exercise, so you can have the rewarding experience of improved athletic performance (as a result of improved diet), while also enjoying life. By working with us, you can grab ice cream with friends, while confidently remembering that lifestyle balance is essential to success in the gym.
Shannon specializes in sports nutrition, mindful eating, and creative meal planning. As a certified personal trainer, she is passionate about the relationship between athletic performance and balanced nutrition. Shannon wants to work with you to create an eating plan that will fulfill your individual needs and empower you through adequate fuel.