Nutrition is vital to sports performance and fitness progress. The internet has a lot of conflicting information about the ideal diet for muscle growth, fat loss, and peak physical performance. We want to give you a simple, sustainable, + empowering guide to fueling your fitness goals.

Intense diets can hurt fitness progress by causing fatigue and injury, and can also delay physical results. Diet is incredibly influential on performance. It’s essential to follow a sustainable, balanced diet that supports your mental and physical health, and is based on personal goals, meal satisfaction, and energy levels. 

At the Mindful Eating Dietitian, we are very passionate about mindful movement. We encourage fitness goals based on enjoyment, sustainability, and mindfulness. In doing so, we hope to help our clients build fulfilling relationships with exercise.