Create a lifelong habit of mindful eating with the Energetic Mindful Eating program!
This 21 day self-paced online program connects the principals of yogic energy centers (or chakras) to the everyday practice of eating, allowing you to see mindful eating in a whole new way!
This program includes:
- Lifetime access
- Guidance to include daily mindful eating
- Journal prompts
- Hand drawn worksheets
- Guided meditations
- Short yoga flows
- Further learning articles
Read what people are saying about this course!
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The Mindful Eating course helped me to establish a symbiotic relationship with my food that’s more mutualistic focused. I now know that there is no “good or bad food”, just food that nourishes in different ways. I learned all of this from this online course!
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The mindful meditation I did with Macie was exactly what I needed. It really helped me recenter myself and reminded me what’s really important when it comes to food and nutrition.
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Live Mindful Eating Workshops
Saturday, January 9th @ 12pm
Yoga Nook Northside
Jacksonville, FL
