January Blog
There are a few things that we can count on at the beginning of a new year – cold weather, the end-of-holiday work rush, and, unfortunately, an influx of New Year weight-loss messaging. Navigating eating disorder recovery while constantly being bombarded with unhealthy diet trends can be tricky and difficult. Let’s discuss four methods for […]
November Blog
To be frank, holidays can be tough in eating disorder recovery. A lot of activities are centered around food, especially during the Thanksgiving season. It can be so easy for the holiday to turn into a stressful spiral, but we are here to help you avoid this. Contrary to what your eating disorder may be […]
September Blog
There is one piece of advice that reigns supreme in the wellness world: reduce, or, better yet, eliminate stress. But that can feel laughable, right? Stress can often feel like a constant, ever-present presence in life; this can be amplified by the back-to-school season. If you’re in school, it can feel like a completely new […]
July Blog
Fighting bad body image days can be incredibly daunting, especially during the Summer. We want to empower you with the tools to do so in an effective and fun way, so you can have the best Summer possible. 1: Wear comfortable clothes Tight clothes can often make bad body image days worse, so choose […]
May Blog
The amount of conflicting information on social media about health, fitness, nutrition, mindful eating, intuitive eating, building muscle, and… just about… anything is overwhelming. Honestly, just writing that sentence was overwhelming. It can be very frustrating to try to create a plan to pursue health and wellness when you’re bombarded with conflicting information after spending […]
April Blog
Two of the biggest roadblocks to maintaining a healthy lifestyle are finding time to create healthy meals, and finding inspiration to build satisfying meals that aren’t boring. I have compiled a list of four protein-packed meals that take less than 15 minutes to make – they’re perfect for quick dinners, office lunches, and everything in […]
March Blog
A Dietitian’s Favorite Food Products of 2024 In all of my sessions I recommend the same food products. Why? Because I eat them, they are delicious and nutritious! I no longer want to gate-keep these food products. So here they are: my top 8 dietitian recommended food products you must try! Perfect bars These bars […]
February Blog
Do you struggle with plating meals? Is it a challenge to incorporate multiple food components with meals? There is a way to simplify eating by using the Plate By Plate approach! This is a solution for anyone who would like to create and grow a simpler relationship with their body and food.
December Blog
A few months ago, I wrote a blog post about the importance and beauty of practicing gentle nutrition. Understanding the basics of gentle nutrition is just the beginning, however; in order to actively pursue abundance and freedom, it’s imperative to intentionally practice gentle nutrition. Creating specific intentions will inspire accountability within yourself to choose gentle […]
November Blog
Mindful eating practices help create a healthier relationship with food during eating disorder recovery. Utilizing sustainable mindful eating tools lets you improve your habits and build a balance over time. Learn how to reconnect your body and mind and why it can work for you. Connect Mindful Eating with Eating Disorders Eating disorders can lead […]