September Blog
Lately, we’ve been talking with our clients about making time for a filling, nourishing breakfast, even on busy mornings. We know that you all know the importance of a balanced breakfast, so we’re going to dive into 4 simple options that are easily transportable for on-the-go mornings. Pancake Roll-Ups Make our cottage cheese pancakes […]
May Blog
Summer is on the horizon, which means on-the-go living, new adventures, and lots of heat. Here at Mindful Eating Dietitian, we encourage using balanced eating to empower all areas of your life. So, in order to sustain you through all of your Summer adventures, I have compiled a list of four of my favorite balanced […]
November Blog
Welcome to our November blog post, where we want to highlight the Balanced Plate Method! This is our favorite practice for creating balanced, nourishing, satisfying, fun meals. As you continually practice this method, it will become second nature to you. We love it because it’s an easy way to incorporate all of the macronutrients into […]
October Blog
Enjoying Halloween in eating disorder recovery can be a tricky, sensitive affair. I previously wrote about enjoying Thanksgiving in eating disorder recovery and found that it sparked some incredible conversations, so I was inspired to talk about Halloween. All of these tips can be applied to any holiday or celebration related to food and treats, […]
August Blog
Along with cool weather and exciting holidays, Fall brings a flurry of busy schedules. Even though it can be more difficult, prioritizing your health and wellness is so important with a hectic schedule. I have compiled a list of effective and realistic tactics for putting wellness first, even when it’s difficult. We’re talking organization, wellness, […]
Chocolate Energy Balls
Perfect, Smooth Chocolate Energy Balls How can I properly express how incredible these chocolate energy balls are? Simply put: it isn’t possible. This recipe produces the perfect combination of sweet, rich, and savory. So, you can have dessert at any time of the day, and be confident that you are fueling your body. My […]
Soft Savory Tacos
Soft, Savory Tacos Get ready for the most unique + incredible tacos that you have EVER had. Seriously, y’all, I made this for my roommate and I for dinner 4 nights in a row last week that’s how good this combination of protein, veggies, fats, and carbs this is (aka the perfect combination […]
May Blog
The beginning of Summer brings a lot of excitement – warmer weather, longer days, beach trips, fun vacations. But, it can also bring a swell of issues related to jealousy, dehydration, body image, exercise, and food. We want you to experience the fullest, happiest, and most exciting Summer ever. So, let’s talk about reclaiming Summer, […]
March Blog
I heard the phrase “wellness wild card” a few years ago and quickly fell in love with the concept. Essentially, your wellness wild card is something that isn’t directly related to health but completes your wellness and self-care needs. As the name suggests, it can be different for everyone – examples include journaling, skincare, painting, […]
January Blog
There are a few things that we can count on at the beginning of a new year – cold weather, the end-of-holiday work rush, and, unfortunately, an influx of New Year weight-loss messaging. Navigating eating disorder recovery while constantly being bombarded with unhealthy diet trends can be tricky and difficult. Let’s discuss four methods for […]