November Blog
Mindful eating practices help create a healthier relationship with food during eating disorder recovery. Utilizing sustainable mindful eating tools lets you improve your habits and build a balance over time. Learn how to reconnect your body and mind and why it can work for you. Connect Mindful Eating with Eating Disorders Eating disorders can lead […]
May Blog
The beginning of Summer brings a lot of excitement – warmer weather, longer days, beach trips, fun vacations. But, it can also bring a swell of issues related to jealousy, dehydration, body image, exercise, and food. We want you to experience the fullest, happiest, and most exciting Summer ever. So, let’s talk about reclaiming Summer, […]
Savory Eggplant Chips
Super Savory Eggpant Chips Okay, I’ll be honest – eggplants have never been my favorite vegetable. I didn’t understand the hype… until these chips entered my life. This is my own personal spin on a few different recipes I’ve seen floating around. And, let me tell you, it’s GOOD. These are perfect for an afternoon […]
March Blog
I heard the phrase “wellness wild card” a few years ago and quickly fell in love with the concept. Essentially, your wellness wild card is something that isn’t directly related to health but completes your wellness and self-care needs. As the name suggests, it can be different for everyone – examples include journaling, skincare, painting, […]
Baked Mac & Cheese
Best Ever Baked Mac & Cheese This is dish is one of the most versatile, incredible recipes I’ve ever come across. It’s an amalgamation of many different recipes I’ve tried over the years – from baked zitis to mac & cheese to pizza dishes, this was inspired by some of my favorite meals. It works […]
January Blog
There are a few things that we can count on at the beginning of a new year – cold weather, the end-of-holiday work rush, and, unfortunately, an influx of New Year weight-loss messaging. Navigating eating disorder recovery while constantly being bombarded with unhealthy diet trends can be tricky and difficult. Let’s discuss four methods for […]
Ube Pancakes
Delicious Purple Ube Pancakes If you’re like me, you look forward to your Saturday morning breakfast all week! Truthfully, there’s nothing I love more than a warm, yummy, slow weekend morning. Well, there might be one thing I love more than that….a sweet breakfast! And this, my friend, is the perfect recipe for a […]
Vegan Sweet Potato Mash
Vegan Sweet Potato Mash Okay, real talk, sweet potato is the best part about Thanksgiving dinner. If you disagree, prepare to change your mind after trying this recipe. This is more popular than any pie at my family’s Thanksgiving. As a child, my grandmother’s warm sweet potato mash lived in my mind year-round. […]
Turtle Cookie Bars
The Ultimate Turtle Cookie Bars When it comes to cookies, I don’t mess around. I want the softest, most satisfying and flavorful cookie possible. Rest assured; these turtle cookie bars hit the spot. Not only are they the perfect combination of salty and sweet, but they’re also perfect for any celebration – birthdays, wedding […]
November Blog
To be frank, holidays can be tough in eating disorder recovery. A lot of activities are centered around food, especially during the Thanksgiving season. It can be so easy for the holiday to turn into a stressful spiral, but we are here to help you avoid this. Contrary to what your eating disorder may be […]
September Blog
There is one piece of advice that reigns supreme in the wellness world: reduce, or, better yet, eliminate stress. But that can feel laughable, right? Stress can often feel like a constant, ever-present presence in life; this can be amplified by the back-to-school season. If you’re in school, it can feel like a completely new […]