November Blog
Mindful eating practices help create a healthier relationship with food during eating disorder recovery. Utilizing sustainable mindful eating tools lets you improve your habits and build a balance over time. Learn how to reconnect your body and mind and why it can work for you. Connect Mindful Eating with Eating Disorders Eating disorders can lead […]
May Blog
Summer is on the horizon, which means on-the-go living, new adventures, and lots of heat. Here at Mindful Eating Dietitian, we encourage using balanced eating to empower all areas of your life. So, in order to sustain you through all of your Summer adventures, I have compiled a list of four of my favorite balanced […]
November Blog
Welcome to our November blog post, where we want to highlight the Balanced Plate Method! This is our favorite practice for creating balanced, nourishing, satisfying, fun meals. As you continually practice this method, it will become second nature to you. We love it because it’s an easy way to incorporate all of the macronutrients into […]
October Blog
Enjoying Halloween in eating disorder recovery can be a tricky, sensitive affair. I previously wrote about enjoying Thanksgiving in eating disorder recovery and found that it sparked some incredible conversations, so I was inspired to talk about Halloween. All of these tips can be applied to any holiday or celebration related to food and treats, […]
Super Crispy + Flavorful Mexican-Inspired Tofu Recipe
Super Crispy + Flavorful Mexican-Inspired Seared Tofu Lately, I have had a lot of fun experimenting with plant-based dishes, and I absolutely love this recipe. It’s the product of a combination of a few of my go-to recipes. If tofu isn’t your thing, simply sub for cooked chicken or turkey; this works well for […]
August Blog
Along with cool weather and exciting holidays, Fall brings a flurry of busy schedules. Even though it can be more difficult, prioritizing your health and wellness is so important with a hectic schedule. I have compiled a list of effective and realistic tactics for putting wellness first, even when it’s difficult. We’re talking organization, wellness, […]
Chocolate Energy Balls
Perfect, Smooth Chocolate Energy Balls How can I properly express how incredible these chocolate energy balls are? Simply put: it isn’t possible. This recipe produces the perfect combination of sweet, rich, and savory. So, you can have dessert at any time of the day, and be confident that you are fueling your body. My […]
Greek Yogurt Panna Cotta
Greek Yogurt July 4th Panna Cotta I’ll admit: I was nervous about this recipe. I am passionate about my panna cotta, and I wasn’t sure if greek yogurt was going to do the trick. But, and let me be very clear, IT DID! This dish is unlike anything I’ve tried – it’s creamy, silky, smooth, […]
Soft Savory Tacos
Soft, Savory Tacos Get ready for the most unique + incredible tacos that you have EVER had. Seriously, y’all, I made this for my roommate and I for dinner 4 nights in a row last week that’s how good this combination of protein, veggies, fats, and carbs this is (aka the perfect combination […]
May Blog
The beginning of Summer brings a lot of excitement – warmer weather, longer days, beach trips, fun vacations. But, it can also bring a swell of issues related to jealousy, dehydration, body image, exercise, and food. We want you to experience the fullest, happiest, and most exciting Summer ever. So, let’s talk about reclaiming Summer, […]
Savory Eggplant Chips
Super Savory Eggpant Chips Okay, I’ll be honest – eggplants have never been my favorite vegetable. I didn’t understand the hype… until these chips entered my life. This is my own personal spin on a few different recipes I’ve seen floating around. And, let me tell you, it’s GOOD. These are perfect for an afternoon […]