October Blog
What’s does your relationship with food look like? Find out what your relationship with food looks most like below. Emotional eater: You eat when you are happy, sad, stressed, overwhelmed, or celebratory. Your first thought when you feel heightened emotions is to eat. You feel comforted by eating food. You tend to feel out of […]
August Blog
How to Live a Healthy Life When Our Society Doesn’t Make it Easy Our society has not made it easy for us to live a healthful life. We are constantly stimulated from corporations to want something, to crave something. You walk into the grocery store and what’s thrown at you is packaged food that has […]
June Blog
I’ve been receiving a lot of questions recently about what foods are “good” and “bad” for us… …or what diet should we be following …or how many times a day we should be eating …or how long I should go without eating …or what pills or supplements can I take to help me lose weight… […]
May Blog
Life gets overwhelming sometimes—we find we run out of time every day or we just don’t have the energy to do certain things. I find that on days like this, the one thing that always gets put on the backburner is cooking. It is a hard thing to want to do after a long and […]
April Blog
Vegetarian Lifestyle Before I get into the nitty gritty of a vegetarian diet and all of the benefits of it, I want to talk on the practice of Ahimsa, or non-harming. In the yogic sense is, Ahimsa is defined as “respect for all living things and avoidance of violence toward others and violence to your […]
March Blog
3 Easy & Healthful Change to Make Are you tired of searching on the internet for ways to eat healthier? Lose weight? Not think about food? Look no further than these 3 easy changes to make: eat more protein, limit sweets and treats, and choose to cook at home. I know I was tired of […]
February Blog
Food Sustainability Grow your own food! Try herbs and other easy to grow produce to put on your windowsill or back porch. Herbs, tomatoes, and peppers are easy to grow. Just keep the soil moist! Just try one thing, you don’t need to start a farm! Growing your food is a huge way […]
January Blog
The Who, What, When, Where, & Why of Mindful Eating Who can practice mindful eating? The What The When The Where The Why Who can practice mindful eating? Mindful eating is available for anyone to practice. -But it is particularly helpful for those who are sick of trying diets… -Those who are tired of binge […]
December Blog
5 Tips for Daily Mindfulnes Have you ever wondered how to incorporate mindfulness in your life? Did you know that daily practice forms a habit? Practicing at lease of of these mindfulness tips below daily will allow you to incorporate mindfulness daily! Mindfulness doesn’t need to be fancy or expensive but something as simple as […]