Tex-Mex Guacamole
This dip is a yummy twist on a regular guacamole recipe! It is high in healthy fats and is sure to keep you full until your next meal. View all recipes
October Blog
Hamburgers, hot dogs, chips… OH MY! It’s football season and you know what that means, tailgate time! Everyone loves to support their team with their friends and family and along with good company, comes good food. However, do you feel you continue to snack even after you had a whole plate of food? Or […]
July Blog
Why Choose Seasonal this Summer? Increased Nutrients Better for the Earth Save Money Different fruits and vegetables reach peak ripeness at different times in the year. When produce is in season and ripe, the nutrients, such as vitamins, minerals, and phytonutrients are the most dense. These nutrients contribute to taste which means that the seasonal […]
June Blog
Eating out can be a great treat at the end of a busy week. However, it does not mean you have to abandon your Mindful Eating mindset! There are plenty of things you can do to enjoy your night out without sacrificing any progress you’ve already made. Next time you go out to eat, think […]
May Blog
The end of winter means spring has sprung and warmer weather has arrived. With it brings sunshine, an extra hour of daylight, outdoor activities, blossoming flowers, fresh air, and the return of birds and other small creatures! It is truly an amazing transformation if you take the time to step back and recognize the changing […]
March Blog
Mindful Movement with Shannon Grega, MS, RDN, LDN, CPT For the topic of mindful movement, I decided to talk with someone who has experience both in the fitness and nutrition counseling industries. For this reason, I interviewed personal trainer and newest dietitian of Mindful Eating Dietitian, Shannon Grega. Shannon’s lifelong background in sports led her […]
February Blog
Grocery Shopping 101 We all want a healthy relationship between ourselves, our finances, and our food. When we take a trip to the grocery store, there is a wide variety of ways in which your decisions affect these relationships. Check out some tips to keep in mind when visiting the grocery store to save money, […]
January Blog
A Mindful Breakfast For so long we have been told that breakfast is the most important meal of the day, and for good reason. When we have our first meal each morning, we are consuming necessary nutrients we haven’t eaten while sleeping overnight. If you are someone who wakes up hungry, ready to eat, then […]
December Blog
Holiday Gifts for the Mindful Eater Looking for gift ideas for family members or friends? Look no further than The Mindful Eating Dietitian’s holiday gift guide for mindful eaters! Below are 4 food related gift ideas to help someone heal their relationship with food, get comfortable in the kitchen, or help them save time. Take […]
November Blog
Thanksgiving Dinner Recipes Enjoy these hand picked recipes for you and your family to enjoy this Thanksgiving! Each recipe is packed with flavor, nourishing ingredients, and a little bit of calories. Click the download button to view a printable version of each recipe that includes an ingredient list, instructions, pictures, and a nutrition label. Share […]