March Blog
A Dietitian’s Favorite Food Products of 2024 In all of my sessions I recommend the same food products. Why? Because I eat them, they are delicious and nutritious! I no longer want to gate-keep these food products. So here they are: my top 8 dietitian recommended food products you must try! Perfect bars These bars […]
Chickpea salad
Enjoy this refreshing and easy to make chickpea salad. Great for summertime lunches and for a grab and go meal. This salad has everything you need to feel full and satisfied!
June Blog
Nutrition is a hot-topic that can be hard to untangle. With so many trendy diets, health fads, life-changing claims, and supplements you can’t even pronounce on the market, it can be overwhelming, if not exhausting to try and make sense of alone. And although technology and social media has its perks, it can make understanding […]
Chicken Meatballs
These meatballs are a simple dinner meal that everyone will enjoy! Serve these meatballs on a bed of greens or with pasta. View all recipes
Post Workout Smoothie
A quick and easy 5- minute smoothie recipe to replenish with after a workout! View all recipes
Mediterranean Chopped Salad
This nutrient dense salad is great for lunch, dinner or even a mid day snack. A fiber packed salad that is delicious and will keep you full all day long! View all recipes
Blackberry Chocolate Chip Muffins
These muffins are sweet and tart combining flavors from blackberries and chocolate to form a delicious pastry. They provide nutrients such as healthy fats and fiber as well as a sweet tooth satisfaction. You can enjoy these for an on-the-go breakfast or a quick filling snack! View all recipes
Cinnamon Energy Balls
Try these energy balls before your workout or as a yummy mid-day pick-me-up snack. These are easy to make and can be stored in the fridge for up to a week. View all recipes
Almond Butter Brownies
These vegan almond butter brownies are the perfect recipe to satisfy your sweet tooth craving! They are full of ingredients you can find right in your pantry and packed with fiber to keep you full and satiated. View all recipes
Chili Cheese Dog
This fun chili cheese dog recipe is perfect for a game day dish! These hot dogs are a good way to get everyone involved and get creative! View all recipes