May Blog

The amount of conflicting information on social media about health, fitness, nutrition, mindful eating, intuitive eating, building muscle, and… just about… anything is overwhelming. Honestly, just writing that sentence was overwhelming. It can be very frustrating to try to create a plan to pursue health and wellness when you’re bombarded with conflicting information after spending […]

April Blog

Two of the biggest roadblocks to maintaining a healthy lifestyle are finding time to create healthy meals, and finding inspiration to build satisfying meals that aren’t boring. I have compiled a list of four protein-packed meals that take less than 15 minutes to make – they’re perfect for quick dinners, office lunches, and everything in […]

December Blog

A few months ago, I wrote a blog post about the importance and beauty of practicing gentle nutrition. Understanding the basics of gentle nutrition is just the beginning, however; in order to actively pursue abundance and freedom, it’s imperative to intentionally practice gentle nutrition. Creating specific intentions will inspire accountability within yourself to choose gentle […]