Welcome to our November blog post, where we want to highlight the Balanced Plate Method! This is our favorite practice for creating balanced, nourishing, satisfying, fun meals. As you continually practice this method, it will become second nature to you. We love it because it’s an easy way to incorporate all of the macronutrients into your meals, while also maintaining variety. The plate-by-plate method can be personalized for different people based on personal goals; this blog post will walk through one example plate, but please click here to schedule an appointment if you would like a more personalized version. This specific plate is for individuals looking to start eating in a balanced manner, and do not necessarily have any specific medical needs.
Refer to the image on the left when imagining your meals. Aim to fill your plate with ⅓ grains/starches, ⅓ protein, ⅓ vegetables, and a fist-sized serving of healthy fats. Remember that perfection is unattainable, so be flexible! Sometimes your body may crave more grains and sometimes your body may crave more protein; listen to the requests that your body makes and honor them!
Need some inspo for what to actually include in each portion of your plate? Check out our stunning cheat sheets below!
Hannah Fliess
Hannah is currently pursuing a Master of Health Administration at the University of Florida. Hannah is incredibly passionate about intuitive eating through gentle nutrition. She loves distance running, matcha lattes, and dark chocolate!