Enjoying Halloween in eating disorder recovery can be a tricky, sensitive affair. I previously wrote about enjoying Thanksgiving in eating disorder recovery and found that it sparked some incredible conversations, so I was inspired to talk about Halloween. All of these tips can be applied to any holiday or celebration related to food and treats, so feel free to adapt them as necessary.
1: Reconnect to what Halloween meant to you as a child.
In childhood, Halloween is anchored in costumes, creativity, excitement, and community. How can you pursue those aspects of the holiday this month? Do you want to embrace a creative (and maybe niche or nerdy!) costume that aligns with your personal interests? Can you get creative with Halloween DIY decorations? In what ways can you intentionally connect with your community during this time? Allow these questions to drive the conversation about Halloween.
2: Redefine “treat”!
This is, quite frankly, my favorite tip. The Halloween season is fun for so many reasons beyond food. Movies, decorations, candles, crafts, cozy blankets, and meaningful time spent with people you love are all very fun treats that can move you into the Halloween spirit, without moving your mind into a food-focussed space.
3: Remember that all foods fit.
While the previous tip can be helpful and fun, remember that candy and Halloween-themed treats have an important space in a healthful relationship with food. Give yourself permission to experience and enjoy your favorite treats. Do not “save up” calories during the day if you are going to a Halloween-themed event at night. Function as you normally would, regardless of celebratory event plans.
4: Identify a few grounding tactics.
Our suggestions include affirmations (that you know work for you), deep-breathing, 5-senses check, and, if possible, finding a space that allows you to grab a few minutes alone (if you are at an event). A comforting, calming playlist can also be very beneficial.
We want to avoid falling into a binge/restrict cycle or dwelling in guilt. So, focus on your recovery routine; use our plate by plate method to build balanced meals and continue practicing your typical self-care exercises. However you celebrate Halloween, allow yourself to enjoy your favorite treats with mindfulness and gratitude and move on afterward.
Hannah Fliess
Hannah is currently pursuing a Master of Health Administration at the University of Florida. Hannah is incredibly passionate about intuitive eating through gentle nutrition. She loves distance running, matcha lattes, and dark chocolate!