Energizing and Hydrating Electrolyte Drink
This yummy and easy electrolyte drink is perfect to fuel your busy life and take your hydration to the next level!
Ingredients
- 4 cups water
- 1-2 inch chunk ginger smashed and rougly chopped
- 1/2 cup fresh orange juice
- 1/4 tsp sea salt
- 1/4 tsp baking soda
- 2-3 tbsp maple syrup or honey
Instructions
- Add water, orange juice, lemon juice, and ginger to a sauce pan over medium heat. Bring to a simmer.
- Add baking soda and salt, stir to dissolve, about 1 minute.
- Reduce heat to low and simmer for 2 minutes.
- Remove pot from the heat. Stir in 2 tablespoons maple syrup or honey until fully dissolved.
- Place a fine mesh strainer over a large bowl or pitcher. Pour the mixture drink into the bowl through the strainer.
- Serve hot or cold. To serve cold, wait for the juice to cool fully before transferring to refrigerator in closed containers.
- Keep in the fridge for up to 5 days and enjoy or pour into ice cube molds and freeze. Electrolyte ice cubes can be added to water or juice for an extra boost of hydration.