Nourishing Oatmeal: 2 Ways
Oatmeal is a great way to start the day, but it can sometimes feel a little bland. Whether you like it warm or cold, here are some creative ways to spice up your morning oats!
Equipment
- 1 small pot (for cooked version)
- 1 mixing bowl (for overnight version)
- 1 container with lid (for overnight version)
Ingredients
Option 1: Cooked Oatmeal
- 1/2 cup rolled oats
- 1 cup water or milk of choice
- 2 tsp sweetener of choice optional
- pinch of salt
Option 2: Overnight Oatmeal
- 1/2 cup rolled oats
- 3/4 cup milk of choice
- 2 tsp chia seeds optional but recommended
- 2 tsp sweetener of choice optional
- pinch of salt
Topping Ideas:
- fresh, dried, or frozen fruit
- nut/seed butter
- yogurt
- chopped nuts
- seeds (hemp, flax, chia, pumpkin, sunflower)
- spices (cinnamon, pumpkin pie spice, turmeric)
- cocoa powder
- cacao nibs
- goji berries
- coconut flakes
Instructions
Option 1: Cooked Oatmeal
- In a small pot, bring water/milk to a boil. Reduce heat to low and pour in oats.
- Cook oats until soft and most liquid is absorbed (~5 minutes), stirring often.
- Remove from heat. Add sweetener and salt, stirring to combine. Let stand for 2-3 minutes.
- Add desired toppings, serve and enjoy!
Option 2: Overnight Oatmeal
- In a large bowl, add all ingredients and stir well. Add in desired toppings and combine well.
- Pour mixture into container and secure lid. Store container in fridge for at least 8 hours before consuming. Serve chilled and enjoy!
Notes
Overnight oatmeal can be prepped and stored for up to 5 days.