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Eating doesn’t need to be complicated

We are fed so many messages on how to eat “correctly,” it becomes terribly confusing. What if you were able to eat in a healthful way without stress?

Working with dietitians at Mindful Eating Dietitian, you will learn how to eat with comfort and ease while meeting your personal health goals. Together, we will dive into your food story and create a plan to help achieve those goals. 

From eating disorder recovery to chronic disease nutrition management, we help clients feel their best self by fueling their body and mind with nutrition.

Goal setting: Together we will work to create small attainable goals over time to help you achieve your larger personal health goals.

Not just nutrition: During  sessions, we discuss all factors that attribute to health: stress, sleep, physical activity, & social habits. We ask hard questions to really understand you so change can be attainable.

Treat the problem, not just the symptoms: Our complicated relationship with food isn’t related to the food but rather related to something deeper. When we treat the root of the problem, the symptoms you experience will eventually fix themselves. 

Our dietitians are highly trained and well versed in the following areas of nutrition:

  • Eating disorder recovery 
  • Mindful and intuitive eating practices
  • Chronic disease dietary management
  • Performance nutrition
  • Basic nutrition education  

Online & In-Person Sessions

Health Insurance: 
We accept the following health insurances & options:

  • United Healthcare
  • Atena
  • Cigna
  • Oscar 
  • Accepts HSA/FSA 
  • Guidance for filing health insurance reimbursement claims

Are you Struggling With an Eating Disorder?

Eating disorder recovery doesn’t need to be a lonely path. As eating disorder specialists we know the road to recovery is challenging but it doesn’t need to be done alone.

With Mindful Eating Dietitian we approach eating disorder recovery with care and compassion. We will work together to heal your relationship with food and nourish your body.

On this journey, you will learn nutritional knowledge, mindful eating skills and more about yourself.

Work one-on-one with a Registered and Licensed Dietitian to meet personal health and nutrition goals. 

Work with a Registered and Licensed Dietitian to create a personalized 14 day meal plan that is created specifically for you. 

Start your Mindful Eating Journey

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