A clearer, calmer approach to food.
Goal setting: Together we will work to create small attainable goals over time to help you achieve your larger personal health goals.
Not just nutrition: During sessions, we discuss all factors that attribute to health: stress, sleep, physical activity, & social habits. We ask hard questions to really understand you so change can be attainable.
Treat the problem, not just the symptoms: Our complicated relationship with food isn’t related to the food but rather related to something deeper. When we treat the root of the problem, the symptoms you experience will eventually fix themselves.
Our dietitians are highly trained and well versed in the following areas of nutrition:
- Eating disorder recovery
- Mindful and intuitive eating practices
- Chronic disease dietary management
- Performance nutrition
- Basic nutrition education
Online & In-Person Sessions
Health Insurance:
We accept the following health insurances & options:
- United Healthcare
- Atena
- Cigna
- Oscar
- Accepts HSA/FSA
- Guidance for filing health insurance reimbursement claims
Work one-on-one with a Registered and Licensed Dietitian to meet personal health and nutrition goals.
Work with a Registered and Licensed Dietitian to create a personalized 14 day meal plan that is created specifically for you.
From mindful eating handouts, inspiring book recommendations, check out this resource list to further your nutrition knowledge.