A clearer, calmer approach to food.
North Florida–based registered and licensed dietitians providing evidence-based nutrition counseling to help you build a confident & comfortable relationship with food.
The Philosophy
Personalized Goal Setting: We will create small, attainable goals over time to help you achieve your larger, personal health goals.
Not Just Nutition: We dicuss all factors that contribute to health, including stress, sleep, physical activity, and social habits. We ask questions to really understand you, so change can be attainable.
Treat The Problem, Not Just The Symptoms: A complicated relationship with food isn’t strictly related to the food, but rather related to something deeper. When we treat the root of the problem, the symptoms you experience will eventually fix themelves!
Our Methods
Nutrition Counseling: providing personalized, evidence-based guidance to help you build sustainable eating habits that support your health, goals, and overall well-being.
Meal Plans: Personalized 14 day meal plan that includes recipes, grocery lists, and nutrition information catered to your preferences and lifestyle.
Resources: From mindful eating handouts to inspiring book recommendations, check out this resource list to further your nutrition knowledge.
Areas of Expertise
Our dietitians are specialized in the following areas of nutrition:
- Eating disorder recovery
- Mindful and intuitive eating practices
- Chronic disease dietary management
- Performance nutrition
- Basic nutrition education
Our ultimate goal is to help you build sustainable habits that empower you to eat mindfully and live fully. We do this through a thoughtful combination of personalized goal setting, nutrition counseling, and custom meal planning.
Online & In-Person Sessions
We offer nutrition counseling sessions via our secure online platform and at our office based in Jacksonville, Florida.
Accepted Insurance Providers
We are in-network with Aetna, Cigna, United Healthcare & Oscar Health.
We also accept HSA/FSA.
Filing Guidance
We offer guidance for filing health insurance reimbursment claims.
